1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh blue berry
Fresh blueberries are small, vibrant berries native to North America and widely cherished for their sweet-tart flavor. Packed with essential nutrients, they are rich in dietary fiber, vitamin C, vitamin K, and manganese, making them a powerhouse of antioxidants, particularly anthocyanins, which give them their deep blue color. Blueberries are known to support heart health, improve brain function, and aid in reducing inflammation. They are versatile in global cuisines, often featured in desserts, smoothies, salads, and breakfast dishes. Due to their natural sweetness, they offer a healthier alternative to sugary snacks. With low calories and minimal fat, they are an excellent addition to weight-conscious diets. However, consuming excess dried or preserved versions may introduce added sugar, reducing some health benefits. Overall, fresh blueberries are a refreshing and nutritious choice for anyone looking to enhance their wellness.
