Fresh blue berry
Item Rating: 82/100
One cup of Fresh blue berry is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Fresh Blue Berry is nature’s sweet, juicy superfood bursting with flavor and nutrients. Originating from North America, these vibrant bluish-purple gems are packed with antioxidants, vitamins C and K, and are low in calories. Enjoy them straight from the garden, sprinkled on your breakfast, or blended into smoothies. With their heart-healthy properties and potential to improve brain function, Fresh Blue Berries are not only delicious but also a powerhouse of wellness. Elevate your dishes and nourish your body with this delightful fruit!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.36 |
| Total Fat 0.444g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.48mg | 0% |
| Total Carbohydrate 21.46g | 0% |
| Dietary Fiber 3.552g | 0% |
| Total Sugars 14.8g | |
| Protein 1.036g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8.88mg | 0% |
| Iron 0.444mg | 0% |
| Potassium 113.96mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%