One cup of Fresh blue berry is around 148 grams and contains approximately 80.0 calories, 1 grams of protein, 0 grams of fat, and 21 grams of carbohydrates.
Fresh Blue Berry is nature’s sweet, juicy superfood bursting with flavor and nutrients. Originating from North America, these vibrant bluish-purple gems are packed with antioxidants, vitamins C and K, and are low in calories. Enjoy them straight from the garden, sprinkled on your breakfast, or blended into smoothies. With their heart-healthy properties and potential to improve brain function, Fresh Blue Berries are not only delicious but also a powerhouse of wellness. Elevate your dishes and nourish your body with this delightful fruit!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
