1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
57.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh blackberry
Fresh blackberries are juicy, dark purple berries known for their sweet-tart flavor and versatility in various cuisines. Native to regions across North America and Europe, blackberries are often used in desserts, jams, salads, and beverages. They are rich in essential nutrients such as vitamin C, vitamin K, and manganese, which support immune health, bone strength, and overall wellness. Packed with dietary fiber, they promote healthy digestion, while anthocyanins and other antioxidants help combat oxidative stress and inflammation. Blackberries are naturally low in calories, fat, and sodium, making them an excellent addition to a balanced diet. While they are nutritious, some processed blackberry products, like syrups or jams, may contain added sugars, so opting for fresh fruit is a healthier choice. Whether eaten on their own or incorporated into recipes, blackberries are flavorful and beneficial for overall health.
