One cup of Fresh blackberry is around 200 grams and contains approximately 88.9 calories, 2.8 grams of protein, 1 grams of fat, and 19.2 grams of carbohydrates.
Fresh Blackberry is a delightful, juicy fruit bursting with flavor and nutrition. These vibrant berries are loaded with antioxidants, vitamin C, and fiber, making them a powerhouse for your immune system and digestive health. Originating from the bramble bushes of North America, fresh blackberries add a sweet-tart contrast to both sweet and savory dishes. Whether tossed in a salad, blended into smoothies, or enjoyed straight off the vine, they are a delicious and guilt-free treat. Elevate your meals and boost your health with the irresistible taste of fresh blackberries!
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Nutrition Information
Calories |
88.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
