One cup of Fresh blackberries is around 144 grams and contains approximately 61.9 calories, 2 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Fresh Blackberries are nature's delightful, juicy gems bursting with flavor. These delectable berries are rich in vitamins C and K, fiber, and antioxidants, promoting heart health and supporting immune function. Originating from North America, they’ve been cherished in various cuisines, adding a vibrant touch to desserts, salads, and smoothies. With their deep purple hue and sweet-tart taste, fresh blackberries not only satisfy your cravings but also provide a guilt-free snack option. Enjoy them fresh, blended, or baked, and indulge in a healthy treat that’s as versatile as it is delicious!
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.8 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
