Fresh blackberries

Item Rating: 89/100

One cup of Fresh blackberries is around 144 grams and contains approximately 62 calories, 2 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.

Fresh Blackberries are nature's delightful, juicy gems bursting with flavor. These delectable berries are rich in vitamins C and K, fiber, and antioxidants, promoting heart health and supporting immune function. Originating from North America, they’ve been cherished in various cuisines, adding a vibrant touch to desserts, salads, and smoothies. With their deep purple hue and sweet-tart taste, fresh blackberries not only satisfy your cravings but also provide a guilt-free snack option. Enjoy them fresh, blended, or baked, and indulge in a healthy treat that’s as versatile as it is delicious!

Nutrition Facts

Serving size	(144g)

Amount per serving	% Daily Value*
Calories	61.92

Total Fat 0.72g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.44mg	0%
Total Carbohydrate 13.824g	0%
Dietary Fiber 7.632g	0%
Total Sugars 7.056g
Protein 2.016g	0%

Vitamin D 0IU	0%
Calcium 41.76mg	0%
Iron 0.864mg	0%
Potassium 233.28mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 11.5%

Carbs: 79.2%