1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
57.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh blackberries
Fresh blackberries are vibrant, dark purple berries known for their sweet-tart flavor and juicy texture. Native to regions across North America, Europe, and parts of Asia, they’re a staple in many cuisines, often used in desserts, jams, salads, and smoothies. Rich in antioxidants like anthocyanins, blackberries help combat oxidative stress and support overall health. They’re an excellent source of vitamin C, boosting immunity and promoting skin health, as well as vitamin K, which is vital for bone strength and blood clotting. High in fiber, they aid digestion and contribute to better gut health. Blackberries also contain manganese, essential for energy production and cellular function. Low in calories and virtually fat-free, they’re a wholesome snack or addition to meals. However, individuals needing to monitor sugar intake should enjoy them in moderation, as their natural sugars may have a mild impact.
