One cup of Fresh black pepper is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 23.7 grams of fat, and 165.6 grams of carbohydrates.
Fresh Black Pepper is a vibrant spice known for its robust flavor and aromatic qualities. Sourced from the ripe berries of the Piper nigrum plant, this versatile ingredient enhances cuisines worldwide, from Indian curries to Italian pasta. Packed with antioxidants and essential oils, black pepper supports digestion and boosts metabolism, while its piperine content may aid in nutrient absorption. Low in calories and rich in flavor, it offers a healthy kick to your meals. Elevate your dishes with the bold essence of Fresh Black Pepper!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 71.0 g | 253% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1182.9 mg | 90% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 2839.1 mg | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
