1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh berries
Fresh berries, a nutrient-packed powerhouse, are small, vibrant fruits commonly found in cuisines worldwide, especially in North American, European, and Asian dishes. Varieties like strawberries, blueberries, raspberries, and blackberries boast rich colors and flavors ranging from sweet to tangy. They're loaded with vitamins C and K, fiber, and antioxidants such as anthocyanins, which help combat inflammation and promote heart and brain health. Low in calories and free from fat, fresh berries are excellent for weight management and maintaining blood sugar levels, making them ideal for smoothies, salads, or desserts. Their natural sugars are balanced by their high fiber content, but excessive consumption may not suit individuals with certain dietary restrictions or sugar sensitivities. Versatile and wholesome, fresh berries offer a delicious and dynamic way to boost overall nutrition while adding a burst of flavor to your meals.
