One cup of Fresh berries is around 238 grams and contains approximately 136.0 calories, 2.6 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.
Fresh Berries are nature's colorful jewels, brimming with antioxidants and essential vitamins. From vibrant strawberries and luscious blueberries to tangy raspberries and sweet blackberries, these delightful fruits originate from diverse environments around the world. Perfect for a range of cuisines, they add a burst of flavor to salads, smoothies, and desserts. Packed with fiber and low in calories, Fresh Berries promote heart health, aid digestion, and boost your immune system. Indulge in the natural sweetness and vibrant health benefits of Fresh Berries—a delicious treat straight from nature!
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
