1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh bell peppers
Fresh bell peppers, native to Central and South America, are vibrant, nutrient-packed vegetables enjoyed in cuisines worldwide. Available in green, red, yellow, and orange, their crisp texture and mild, sweet flavor make them versatile in dishes ranging from salads and stir-fries to stuffed peppers and fajitas. Bell peppers are naturally low in calories and contain no fat or cholesterol, making them a heart-healthy choice. They are rich in Vitamin C, with one pepper providing more than your daily requirement, as well as Vitamin A, potassium, and antioxidants like beta-carotene. These nutrients support immune health, skin vitality, and eye function. Additionally, their fiber content aids digestion. Bell peppers are free of common allergens and suitable for most diets, including vegan and keto lifestyles. However, sensitive individuals with irritable bowel syndrome may experience discomfort due to their higher fiber content. Overall, they’re a nutritious addition to any meal.
