One cup of Fresh bell peppers is around 149 grams and contains approximately 39 calories, 1.5 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Fresh Bell Peppers are vibrant and crunchy vegetables that add a burst of color and flavor to any dish. Available in an array of hues—red, yellow, orange, and green—these peppers are a star in Mediterranean, Latin, and Asian cuisines. Packed with essential vitamins A and C, they boost your immune system and promote healthy skin. Low in calories and high in antioxidants, fresh bell peppers are perfect for salads, stir-fries, or simply as a snack. Enjoy their crisp texture and sweet taste while reaping the health benefits they offer!
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 251 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
