One cup of Fresh bell pepper is around 149.3 grams and contains approximately 38.8 calories, 1.5 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
Fresh Bell Pepper is a vibrant and crunchy vegetable, packed with essential vitamins A and C, and a rich source of antioxidants. Originating from Central and South America, these colorful peppers add a delightful sweetness and crisp texture to a variety of cuisines, from Mediterranean salads to spicy stir-fries in Asian dishes. Naturally low in calories, they promote healthy skin and eye function while supporting immune health. Whether eaten raw, roasted, or sautéed, Fresh Bell Peppers are a deliciously nutritious addition to your meals!
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Nutrition Information
Calories |
38.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 289.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
