1 serving (136 grams) contains 58 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh beets
Fresh beets are vibrant root vegetables with a rich, earthy flavor and a history rooted in Mediterranean and Eastern European cuisines. Packed with essential nutrients, they are an excellent source of fiber, folate, manganese, potassium, and vitamin C. Beets are well-known for their high levels of antioxidants, particularly betalains, which contribute to their deep red color and promote anti-inflammatory and detoxifying effects. They also contain nitrates, which can support heart health by enhancing blood flow and lowering blood pressure. Low in calories and fat, beets provide a nutritious option for salads, juices, and roasted dishes. Their natural sugars offer a subtle sweetness, though those monitoring sugar intake should consume them in moderation. From their leafy tops to their hearty roots, fresh beets are a versatile and healthful addition to a balanced diet.
