One cup of Fresh beets is around 136 grams and contains approximately 58.0 calories, 2.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.
Fresh Beets are vibrant root vegetables known for their earthy sweetness and striking color. Packed with essential nutrients, they are rich in vitamins A, C, and K, as well as minerals like potassium and manganese. Originating from the Mediterranean region, beets are a staple in various cuisines, from hearty Eastern European borscht to refreshing salads. They are low in calories and high in fiber, promoting digestive health and supporting heart function. Plus, their natural nitrates may boost athletic performance. Embrace the power of Fresh Beets for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
58.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
