Fresh beets

Item Rating: 84/100

One cup of Fresh beets is around 239 grams and contains approximately 103 calories, 3.8 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Fresh Beets are vibrant root vegetables known for their earthy sweetness and striking color. Packed with essential nutrients, they are rich in vitamins A, C, and K, as well as minerals like potassium and manganese. Originating from the Mediterranean region, beets are a staple in various cuisines, from hearty Eastern European borscht to refreshing salads. They are low in calories and high in fiber, promoting digestive health and supporting heart function. Plus, their natural nitrates may boost athletic performance. Embrace the power of Fresh Beets for a delicious and nutritious addition to your meals!

Nutrition Facts

Serving size	(238.5965g)

Amount per serving	% Daily Value*
Calories	102.5965

Total Fat 0.4772g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 186.1053mg	0%
Total Carbohydrate 22.9053g	0%
Dietary Fiber 6.6807g	0%
Total Sugars 16.2246g
Protein 3.8175g	0%

Vitamin D 0IU	0%
Calcium 38.1754mg	0%
Iron 1.9088mg	0%
Potassium 775.4386mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 13.7%

Carbs: 82.4%