1 serving (136 grams) contains 58 calories, 2.2 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
102.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.1 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh beetroot
Fresh beetroot is a vibrant, nutrient-rich root vegetable known for its earthy-sweet flavor and deep crimson color. Native to the Mediterranean, beetroot has been a staple in cuisines worldwide, appearing in dishes like borscht and salads. Packed with essential nutrients, it is an excellent source of dietary fiber, folate, potassium, and manganese. Its unique pigments, known as betalains, have antioxidant and anti-inflammatory properties that support overall health. Beetroot is also prized for its potential to improve blood pressure and stamina thanks to its high nitrate content, which enhances nitric oxide production in the body. Low in calories and fat, fresh beetroot is a heart-healthy addition to meals. However, its natural sugars may require moderation for individuals managing blood sugar levels. Whether juiced, roasted, or raw, beetroot brings a nutritious and flavorful boost to any dish.
