Fresh beetroot
One cup of Fresh beetroot is around 239 grams and contains approximately 103 calories, 3.8 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Fresh Beetroot is a vibrant root vegetable, rich in essential nutrients and packed with flavor. Known for its deep purple hue, it contains vitamins A, C, and K, along with minerals like potassium and magnesium. Originating from the Mediterranean, beetroot is a staple in various cuisines, from hearty salads to flavorful soups. This superfood is celebrated for its health benefits, including improved blood flow and lower blood pressure, making it a fantastic addition to any diet. Enjoy fresh beetroot roasted, juiced, or pickled to unlock its unique sweetness and earthy taste!
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Nutrition Facts
| Serving size | (238.5965g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.5965 |
| Total Fat 0.4772g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186.1053mg | 0% |
| Total Carbohydrate 22.9053g | 0% |
| Dietary Fiber 6.6807g | 0% |
| Total Sugars 16.2246g | |
| Protein 3.8175g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.1754mg | 0% |
| Iron 1.9088mg | 0% |
| Potassium 775.4386mg | 0% |
Source of Calories