One cup of Fresh beetroot is around 238.6 grams and contains approximately 101.8 calories, 3.9 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
Fresh Beetroot is a vibrant root vegetable, rich in essential nutrients and packed with flavor. Known for its deep purple hue, it contains vitamins A, C, and K, along with minerals like potassium and magnesium. Originating from the Mediterranean, beetroot is a staple in various cuisines, from hearty salads to flavorful soups. This superfood is celebrated for its health benefits, including improved blood flow and lower blood pressure, making it a fantastic addition to any diet. Enjoy fresh beetroot roasted, juiced, or pickled to unlock its unique sweetness and earthy taste!
Log this food in SnapCalorie
Nutrition Information
Calories |
101.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
