1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh beetroot juice
Fresh beetroot juice is a vibrant, nutrient-packed beverage known for its earthy flavor and deep crimson color. Made by juicing raw beetroot, it often carries a slight natural sweetness and can be enjoyed on its own or blended with other fruits and vegetables for added taste. Beetroot juice traces its origins to European cuisine and has gained global recognition for its health benefits. Rich in antioxidants, vitamins A, C, and B6, as well as essential minerals like potassium, iron, and magnesium, it promotes heart health, supports digestion, and boosts energy. High levels of nitrates in beetroot juice can improve blood flow, enhancing athletic performance and stamina. However, excess consumption may lead to beeturia—pink or red discoloration in urine—and should be moderated by individuals with kidney issues due to its natural oxalate content. Its refreshing qualities and health profile make it an excellent choice for a nutritional boost.
