1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh beet juice
Fresh beet juice is a vibrant, nutrient-rich beverage celebrated for its earthy sweetness and striking crimson color. Made from juiced beets, it often includes optional additions like ginger, lemon, or carrots to enhance flavor and boost nutritional value. Originating as a staple in traditional Eastern European cuisines, beet juice has gained popularity worldwide for its health benefits. It’s packed with essential vitamins and minerals such as vitamin C, folate, potassium, and antioxidants like betalains, known for their anti-inflammatory properties. Additionally, beet juice supports heart health, promotes better circulation, and may enhance athletic performance due to its natural nitrates, which improve oxygen delivery in the bloodstream. However, its high natural sugar content warrants mindfulness for those monitoring glucose levels. Fresh beet juice is an invigorating and nutritious option that brings the bounty of nature into your daily routine.
