Fresh beef liver
Item Rating: 75/100
One cup of Fresh beef liver is around 238 grams and contains approximately 321 calories, 49 grams of protein, 8.6 grams of fat, and 9.3 grams of carbohydrates.
Fresh Beef Liver is a nutrient powerhouse packed with essential vitamins and minerals. Rich in iron, vitamin A, and B vitamins, this culinary marvel is a staple in various cuisines around the world, from classic French pâté to hearty Eastern European dishes. It's an excellent source of protein, promoting health and vitality. However, because it’s also high in cholesterol, it’s best enjoyed in moderation. Elevate your meals with the exceptional flavor and nutrition of Fresh Beef Liver!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.4286 |
| Total Fat 8.5714g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 654.7619mg | 0% |
| Sodium 164.2857mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.5714g | 0% |
| Vitamin D 116.6667IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 15.4762mg | 0% |
| Potassium 745.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.0%
Protein: 63.0%
Carbs: 12.0%