One cup of Fresh beef liver is around 238.1 grams and contains approximately 321.4 calories, 48.6 grams of protein, 8.6 grams of fat, and 9.3 grams of carbohydrates.
Fresh Beef Liver is a nutrient powerhouse packed with essential vitamins and minerals. Rich in iron, vitamin A, and B vitamins, this culinary marvel is a staple in various cuisines around the world, from classic French pâté to hearty Eastern European dishes. It's an excellent source of protein, promoting health and vitality. However, because it’s also high in cholesterol, it’s best enjoyed in moderation. Elevate your meals with the exceptional flavor and nutrition of Fresh Beef Liver!
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 654.8 mg | 218% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
