1 serving (100 grams) contains 135 calories, 20.4 grams of protein, 3.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 802.4 mg | 267% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh beef liver
Fresh beef liver is a nutrient-rich organ meat celebrated for its dense concentration of vitamins and minerals. Packed with iron, vitamin A, vitamin B12, and folate, it is a powerhouse for supporting energy production, immune health, and red blood cell formation. A staple in many global cuisines, beef liver is commonly featured in traditional European dishes, stir-fried in Asian cuisine, or pan-seared in hearty Southern meals. Despite its nutritional benefits, it is relatively high in cholesterol and vitamin A, so moderation is advised for individuals with dietary concerns. Fresh beef liver's earthy flavor and tender texture make it versatile in a variety of recipes, lending itself well to sautéing, pâtés, or pairing with bold spices for added depth. With its exceptional nutrient profile, beef liver is valued as a superfood for those seeking to enhance their diet, while being mindful of balance.
