1 serving (1 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 23.7 mg | 131% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh bay leaves
Fresh bay leaves, native to the Mediterranean region, are prized for their aromatic flavor and subtle enhancement to dishes. Commonly used in broth, stews, and sauces, they feature prominently in European, Middle Eastern, and Indian cuisines. These glossy, elongated leaves are rich in essential nutrients like vitamin A, vitamin C, and minerals such as calcium and iron. Bay leaves also contain antioxidants that support immune health and compounds believed to aid digestion. While the leaves add flavor during cooking, they are typically removed before serving as they are tough and indigestible. Their oils may provide antimicrobial benefits, and they are low in calories, making them a healthy seasoning choice. However, excessive consumption of bay leaves, particularly the non-edible variants, should be avoided due to potential toxicity. Fresh bay leaves add depth and aroma to culinary creations while offering subtle health benefits.
