One cup of Fresh bay leaves is around 236.6 grams and contains approximately 71.0 calories, 2.4 grams of protein, 2.4 grams of fat, and 18.9 grams of carbohydrates.
Fresh Bay Leaves are aromatic leaves from the bay laurel tree, celebrated for their distinct flavor and fragrance. Native to the Mediterranean, these leaves are a staple in various cuisines, adding depth to soups, stews, and sauces. Rich in antioxidants, fresh bay leaves also provide anti-inflammatory properties and may aid digestion. While their essential oils contribute to their health benefits, remember to remove them before serving, as they can be tough to chew. Elevate your culinary creations with the unique essence of Fresh Bay Leaves!
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 426 mg | 32% | |
| Iron | 23.7 mg | 131% | |
| Potassium | 1207 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
