One cup of Fresh basil is around 250 grams and contains approximately 180 calories, 32.5 grams of protein, 7.5 grams of fat, and 57.5 grams of carbohydrates.
Fresh Basil is a fragrant herb renowned for its vibrant green leaves and distinct aroma. Commonly associated with Italian cuisine, it forms the heart of classic dishes like pesto and caprese salad. Packed with essential vitamins A, K, and C, as well as antioxidants, fresh basil not only enhances flavor but also supports a healthy immune system and promotes digestion. Not to mention, its anti-inflammatory properties make it a delightful and nutritious addition to any meal, adding a burst of freshness with every bite.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 52.5 g | 187% | |
| Sugars | 5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2040 mg | 156% | |
| Iron | 42.5 mg | 236% | |
| Potassium | 6122.5 mg | 130% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
