1 serving (5 grams) contains 1 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.7 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 421.4 mg | 32% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 702.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh basil
Fresh basil is a fragrant herb native to tropical Asia and widely used in Italian, Thai, and Mediterranean cuisines. Known for its vibrant green leaves and slightly sweet, peppery flavor, basil adds depth to dishes from pasta sauces to curries. Basil is rich in vitamins A, K, and C, and contains essential minerals like calcium, magnesium, and iron. It’s packed with antioxidants, such as lutein and beta-carotene, which support immune function and help combat inflammation. Basil’s volatile natural oils, like eugenol, are known for their antibacterial and anti-inflammatory properties. With virtually no fat, low calories, and high nutrient density, basil is an incredibly healthy addition to meals. However, as a seasoning rather than a staple food, it is typically consumed in small amounts, which limits its nutritional impact. Best enjoyed fresh, basil is a flavorful and health-supporting herb suited to diverse culinary applications.
