One cup of Fresh basil leaves is around 10 grams and contains approximately 2.3 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.
Fresh Basil Leaves are a vibrant herb bursting with flavor and aroma. Known for their origins in Mediterranean cuisine, these dark green leaves are a staple in dishes like pesto, Caprese salad, and Italian sauces. Rich in vitamins A, K, and C, they offer anti-inflammatory and antioxidant benefits, making them a nutritious addition to your meals. With their sweet, slightly peppery taste, fresh basil elevates any dish, adding a delightful freshness. Whether you're garnishing a pizza or infusing oil, Fresh Basil Leaves are an essential ingredient for a delicious and healthful lifestyle.
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Nutrition Information
Calories |
2.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
