1 serving (2 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh basil leaves
Fresh basil leaves are a fragrant herb widely used in Mediterranean and Southeast Asian cuisines, renowned for their vibrant green color and distinctive aroma. Native to tropical regions, basil is a cornerstone in dishes like pesto, Thai curry, and Caprese salads. Nutritionally, basil is low in calories, yet rich in antioxidants like flavonoids and polyphenols that support cellular health. It also provides vitamins A, K, and C, along with trace amounts of calcium, iron, and magnesium. These nutrients contribute to healthy bones, immune function, and anti-inflammatory properties. Basil contains natural oils, such as eugenol, which may aid digestion and reduce stress. However, it should be consumed fresh or minimally processed to preserve its nutrients, as prolonged cooking can diminish its health benefits. Its versatility and health-promoting qualities make basil an essential addition to a balanced diet.
