1 serving (2 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384 mg | 29% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh basil leaf
Fresh basil leaf, a fragrant herb originating from tropical regions of Asia and Africa, is a staple in Mediterranean and Southeast Asian cuisines. Its vibrant, slightly sweet flavor elevates dishes such as pasta sauces, salads, and stir-fries. Packed with nutrients, basil is an excellent source of vitamins A, K, and C, as well as calcium, magnesium, and iron. It contains antioxidants like eugenol, which may support heart health and combat inflammation. Basil's essential oils provide antibacterial and antiviral properties, making it both a culinary and therapeutic powerhouse. Low in calories and free of cholesterol, it fits well into heart-healthy and weight-conscious diets. However, it’s best consumed fresh and in moderate quantities, as excessive amounts of its concentrated extracts could lead to digestive discomfort. Whether blended into pesto or garnished atop your favorite dish, fresh basil adds a burst of flavor and nutrition to your meals.
