One cup of Fresh basil leaf is around 80 grams and contains approximately 32 calories, 3.2 grams of protein, 0.6 grams of fat, and 3.2 grams of carbohydrates.
Fresh Basil Leaf is a fragrant herb celebrated for its vibrant flavor and nutritional benefits. Bursting with essential oils, it contains antioxidants like flavonoids and polyphenols, promoting heart health and reducing inflammation. Originating from Southeast Asia, this aromatic leaf is a staple in Mediterranean and Asian cuisines, enhancing dishes from pasta to stir-fries. Rich in vitamins A, K, and C, fresh basil also aids digestion and supports a healthy immune system. Embrace the freshness and wellness of basil leaves in your cooking today!
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
