Fresh basil leaf
One cup of Fresh basil leaf is around 80 grams and contains approximately 32 calories, 3.2 grams of protein, 0.6 grams of fat, and 3.2 grams of carbohydrates.
Fresh Basil Leaf is a fragrant herb celebrated for its vibrant flavor and nutritional benefits. Bursting with essential oils, it contains antioxidants like flavonoids and polyphenols, promoting heart health and reducing inflammation. Originating from Southeast Asia, this aromatic leaf is a staple in Mediterranean and Asian cuisines, enhancing dishes from pasta to stir-fries. Rich in vitamins A, K, and C, fresh basil also aids digestion and supports a healthy immune system. Embrace the freshness and wellness of basil leaves in your cooking today!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32 |
| Total Fat 0.64g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3.2g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 0g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 320mg | 0% |
Source of Calories