One cup of Fresh banana is around 236 grams and contains approximately 210.0 calories, 2.0 grams of protein, 0.8 grams of fat, and 54.0 grams of carbohydrates.
Fresh Banana is a deliciously sweet and nutritious fruit packed with essential vitamins and minerals. Originating from Southeast Asia, this tropical delight boasts a rich creamy texture and vibrant yellow peel. Each banana is a good source of potassium, vitamin C, and dietary fiber, making it a perfect snack for energy and healthy digestion. Enjoy it on its own, in smoothies, or as a natural sweetener in your favorite dishes. Whether you're fueling up for a workout or satisfying a sweet craving, Fresh Banana is the ideal choice for a wholesome, guilt-free indulgence!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 28 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
