1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh banana
Bananas are a tropical fruit originating from Southeast Asia, now enjoyed worldwide. With their naturally sweet taste and creamy texture, they are a staple in diverse cuisines, featured in smoothies, desserts, and even savory dishes. Rich in essential nutrients, bananas are a great source of dietary fiber, vitamin C, vitamin B6, and potassium, which supports heart health and muscle function. Their natural sugars provide quick energy, making them ideal for athletes and active lifestyles. Bananas are low in fat and sodium, contributing to a balanced diet. While they are generally healthy, their high natural sugar content means they should be consumed in moderation by individuals managing blood sugar levels. Easy to peel and perfect for on-the-go snacking, bananas are a versatile addition to meals and an accessible fruit option for people of all ages.
