Fresh banana
One cup of Fresh banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Fresh Banana is a deliciously sweet and nutritious fruit packed with essential vitamins and minerals. Originating from Southeast Asia, this tropical delight boasts a rich creamy texture and vibrant yellow peel. Each banana is a good source of potassium, vitamin C, and dietary fiber, making it a perfect snack for energy and healthy digestion. Enjoy it on its own, in smoothies, or as a natural sweetener in your favorite dishes. Whether you're fueling up for a workout or satisfying a sweet craving, Fresh Banana is the ideal choice for a wholesome, guilt-free indulgence!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
Source of Calories