Fresh bacalao
Item Rating: 78/100
One cup of Fresh bacalao is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Fresh Bacalao is a premium cod fish, celebrated in Mediterranean and Latin cuisines. Naturally rich in omega-3 fatty acids, it supports heart health and boosts brain function. With a firm texture and mild flavor, Fresh Bacalao lends itself to a variety of dishes, from classic Spanish bacalao a la vizcaína to zesty Portuguese bacalhau salads. Low in calories and high in protein, it’s an ideal choice for a healthy meal. Enjoy the delightful versatility and nutritional benefits of Fresh Bacalao, a true taste of the sea!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.2381 |
| Total Fat 1.6667g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 102.381mg | 0% |
| Sodium 145.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.0952g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 983.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%