One cup of Fresh bacalao is around 238.1 grams and contains approximately 195.2 calories, 43.1 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Fresh Bacalao is a premium cod fish, celebrated in Mediterranean and Latin cuisines. Naturally rich in omega-3 fatty acids, it supports heart health and boosts brain function. With a firm texture and mild flavor, Fresh Bacalao lends itself to a variety of dishes, from classic Spanish bacalao a la vizcaína to zesty Portuguese bacalhau salads. Low in calories and high in protein, it’s an ideal choice for a healthy meal. Enjoy the delightful versatility and nutritional benefits of Fresh Bacalao, a true taste of the sea!
Log this food in SnapCalorie
Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 145.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
