1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh baby spinach
Fresh baby spinach, a tender and versatile leafy green, is celebrated for its mild, slightly sweet flavor and vibrant color. Originating from Persia and now a staple in global cuisines, spinach is widely used in salads, smoothies, sautés, and pasta dishes. Nutritionally, baby spinach is a powerhouse, rich in essential vitamins like A, C, and K, along with folate, iron, calcium, and antioxidants such as lutein and beta-carotene, which support vision and overall cellular health. Low in calories yet nutrient-dense, it’s ideal for those aiming to boost their diet with wholesome ingredients. Its fiber content aids digestion, while potassium contributes to heart health. Notably, the oxalates in spinach can interfere with calcium absorption, so moderation is recommended for individuals prone to kidney stones or those with specific dietary concerns. Fresh, delicious, and highly nutritious, baby spinach is a versatile ingredient for healthy eating.
