Fresh baby spinach

Fresh baby spinach

Vegetable

Item Rating: 87/100

One cup of Fresh baby spinach is around 21.2 grams and contains approximately 5 calories, 0.5 grams of protein, 0 grams of fat, and 0.8 grams of carbohydrates.

Fresh Baby Spinach is a vibrant leafy green packed with essential nutrients. Rich in vitamins A, C, and K, as well as iron and calcium, it’s a powerhouse for your health. Originating in Persia, this versatile vegetable shines in a variety of cuisines—from fresh salads to savory stir-fries. Low in calories and high in antioxidants, Fresh Baby Spinach supports your immune system and promotes healthy skin. Whether enjoyed raw or cooked, it’s a delicious way to elevate your meals while boosting your wellness. Choose Fresh Baby Spinach for a fresh start to a healthier you!

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5
calories
0.5
protein
0.8
carbohydrates
0
fat

Nutrition Information

1 cup (21.2g)
Calories
5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.2 mg 0%
Total Carbohydrates 0.8 g 0%
Dietary Fiber 0.5 g 1%
Sugars 0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 117.5 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

61.5%
38.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (38.5%)
Carbs: 3 cal (61.5%)