One cup of Fresh baby spinach leaves is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Fresh Baby Spinach Leaves are tender, vibrant greens packed with essential nutrients. Originating from the Mediterranean, these delicate leaves are a staple in a variety of cuisines, from fresh salads to hearty pastas. Rich in vitamins A, C, and K, as well as iron and calcium, they promote strong bones and boost your immune system. Low in calories and high in antioxidants, Fresh Baby Spinach Leaves offer a delicious and healthy way to add flavor and nutrition to your meals. Enjoy them raw or cooked for a nutritious boost!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
