1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 1.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 970 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh avocado slices
Fresh avocado slices are a nutrient-dense addition to any meal, originating from tropical and subtropical regions, particularly Central and South America. Known for their creamy texture and mild flavor, avocados are a staple in cuisines like Mexican, Californian, and Mediterranean. Packed with heart-healthy monounsaturated fats, they support cardiovascular health and provide energy. They're also an excellent source of vitamins, including vitamin K, vitamin E, and several B vitamins, alongside minerals like potassium, which helps maintain healthy blood pressure. Fresh avocado slices contain fiber, aiding digestion and promoting satiety. While rich in nutrients, they are calorie-dense, so portion control is advisable for those monitoring caloric intake. Their versatility makes them perfect for salads, sandwiches, bowls, or snacking, offering both nourishment and a boost of flavor.
