One cup of Fresh avocado is around 272 grams and contains approximately 456.0 calories, 5.4 grams of protein, 60.0 grams of fat, and 35.6 grams of carbohydrates.
Fresh Avocado is a creamy superfood packed with heart-healthy monounsaturated fats, fiber, and essential vitamins. Originating from Central and South America, it's a versatile ingredient that enhances everything from classic guacamole to fresh salads and smoothies. Rich in potassium and antioxidants, fresh avocado supports overall wellness while helping to lower cholesterol. With its rich flavor and smooth texture, it's no wonder this nutrient-dense fruit has become a staple in cuisines around the world. Indulge in fresh avocado and elevate your meals with nature's green miracle!
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Nutrition Information
Calories |
456.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 28 g | 100% | |
| Sugars | 1.3 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1380.0 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
