1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 0.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 944 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh avocado
The avocado, native to Central and South America, is a creamy, nutrient-rich fruit often used in cuisines like Mexican, Californian, and Mediterranean. Packed with heart-healthy monounsaturated fats, avocados are excellent for maintaining cholesterol balance and supporting brain health. They're rich in vitamins such as K, E, C, and B6, as well as potassium, which helps regulate blood pressure. Avocados also offer dietary fiber, aiding digestion and promoting a feeling of fullness. Despite being calorie-dense, their healthy fats and robust nutrient profile make them a valuable addition to balanced diets. Whether sliced onto toast, blended into smoothies, or mashed into guacamole, avocados bring versatility and nutrition to countless dishes. However, moderation is key as overconsumption can contribute to excess calorie intake.
