1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh atlantic salmon
Fresh Atlantic Salmon is a nutrient-packed fish renowned for its mild, buttery flavor and flaky texture. Native to the cold waters of the North Atlantic Ocean, this versatile seafood is a staple in global cuisines, particularly in Scandinavian, Japanese, and North American dishes. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, Atlantic Salmon supports heart health, brain function, and overall well-being. It’s also a good source of selenium, which contributes to a healthy immune system. Low in saturated fat, it makes an excellent choice for a balanced diet. While wild-caught options are often prized for their flavor and sustainability, farmed Atlantic Salmon is widely available and affordable. To avoid excess calories or added fats, opt for grilling, baking, or poaching rather than fried or heavily sauced preparations. Enjoy it as a nutrient-dense centerpiece to your healthy eating plan.
