One cup of Fresh atlantic salmon is around 238.6 grams and contains approximately 496.4 calories, 48.2 grams of protein, 32.5 grams of fat, and 0 grams of carbohydrates.
Fresh Atlantic Salmon is a culinary delight that brings the taste of the ocean right to your plate. Rich in omega-3 fatty acids, it's not just delicious but also packed with nutrients that promote heart health. Sourced from the pristine waters of the North Atlantic, this fish is celebrated in cuisines worldwide, from vibrant sushi rolls to mouth-watering grilled fillets. With its tender, buttery texture and vibrant color, Fresh Atlantic Salmon is as versatile as it is healthy, making it a perfect choice for any meal. Elevate your dining experience with this nutritious gem from the sea!
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Nutrition Information
Calories |
496.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.3 mg | 43% | |
| Sodium | 141.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 867.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
