1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 36.3 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh assorted fruit
Fresh Assorted Fruit is a colorful blend of nature’s finest offerings, typically including options such as juicy apples, ripe berries, sweet pineapple, refreshing melon, and tangy citrus fruits. Common across global cuisines, this versatile mix is celebrated for its vibrant flavors and natural sweetness. Packed with essential vitamins like C and A, along with dietary fiber, antioxidants, and hydration benefits, fresh fruit is a nutrient-dense option that supports immune health, digestion, and overall vitality. The absence of artificial additives or refined sugar makes it a wholesome snack or meal addition. While fruits are naturally low in calories and fat, consuming them in moderation is advised for those monitoring sugar intake, as some varieties are higher in natural sugars. Perfectly suited for smoothies, salads, or on its own, Fresh Assorted Fruit is a delicious and balanced way to enjoy the bounty of the earth.
