One cup of Fresh and fruity yoghurt is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 4.7 grams of fat, and 28.4 grams of carbohydrates.
Fresh And Fruity Yoghurt is a delightful blend of creamy yogurt and luscious, sun-ripened fruits. Originating from wholesome Mediterranean traditions, each spoonful bursts with natural flavors and vibrant colors. Packed with essential probiotics, it's not only a treat for your taste buds but also a boost for your digestive health. Low in fat and rich in vitamins, it's the perfect guilt-free snack or breakfast choice. Enjoy it on its own, or mix it into smoothies and parfaits—Fresh And Fruity Yoghurt is your delicious path to a healthier lifestyle!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
