1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh and fruity yoghurt
Fresh and Fruity Yoghurt is a delightful blend of creamy, natural yoghurt combined with vibrant fruit flavors, offering a refreshing and wholesome treat. Typically inspired by Mediterranean and European cuisines, this yoghurt is crafted using high-quality milk, live active cultures, and an array of real fruit pieces or purées, such as strawberries, peaches, or mangos. Rich in probiotics, it supports gut health and digestion while providing essential nutrients like calcium, protein, and vitamin D. Its natural sweetness comes largely from the fruit content, with minimal added sugars in certain varieties, making it a healthier dessert or snack choice. However, some versions may contain higher sugar levels, so checking the label is recommended for those monitoring their intake. Perfect for breakfast, post-workout fuel, or a midday refresher, Fresh and Fruity Yoghurt caters to both indulgence and nutrition in every spoonful.
