1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresco de mora
Fresco de Mora is a refreshing fruit beverage originating from Central America, particularly popular in countries like El Salvador and Guatemala. Made from ripe blackberries (moras), water, sugar, and sometimes a splash of lime juice, this drink is typically strained to achieve a smooth texture free of pulp. Rich in vitamin C, antioxidants, and dietary fiber, the blackberries in Fresco de Mora contribute to immune support, reduced inflammation, and improved digestion. However, its health benefits can be impacted by added sugar, which elevates its calorie content and could diminish nutritional advantages if consumed in excess. For a healthier version, honey or stevia can replace sugar, and sparkling water can add fizz without sacrificing simplicity. Offering vibrant flavor with a balance of tart and sweet, Fresco de Mora is a delightful and versatile drink that showcases the natural goodness of fresh berries while reflecting Central American culinary traditions.
