1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3650.8 mg | 158% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frescatrano olive
Frescatrano Olives are a type of premium green olive known for their buttery texture and mild, slightly sweet flavor. Originating from Mediterranean regions, particularly Italy and Greece, these olives are often featured in Mediterranean cuisine, enhancing dishes like salads, pastas, and charcuterie spreads. Packed with heart-healthy monounsaturated fats, Frescatrano Olives are a great source of vitamins E and K, antioxidants, and beneficial phytonutrients that support overall health. They are naturally low in carbohydrates and free of cholesterol, making them a wholesome choice for various diets. However, like many preserved olives, they can be high in sodium due to brining, so moderation is key for those monitoring their salt intake. Their rich flavor and nutritional profile make Frescatrano Olives a versatile ingredient that promotes a balanced and nutritious diet.
