One cup of Fresas is around 152 grams and contains approximately 49.0 calories, 1 grams of protein, 0.5 grams of fat, and 11.7 grams of carbohydrates.
Fresas are vibrant, sweet strawberries that delight the palate and are rich in nutrients. Originating from the Americas, these juicy fruits are often featured in desserts, salads, and smoothies, adding a burst of flavor to any dish. Packed with antioxidants, vitamin C, and fiber, fresas are not only delicious but also contribute to a healthy diet, promoting heart health and boosting your immune system. Enjoy them fresh, blended, or as a topping, and savor the natural goodness of these beloved berries!
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Nutrition Information
Calories |
49.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.4 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 233 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
