1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresas
Fresas, or strawberries, are vibrant red berries enjoyed worldwide for their sweet and slightly tangy flavor. Native to Europe and North America, strawberries are a staple in many cuisines, often featured in desserts, salads, or eaten fresh. They are an excellent source of vitamin C, antioxidants, manganese, and fiber, making them a heart-healthy and immune-boosting fruit. Their high water content also helps with hydration and aids in digestion. Low in calories and naturally fat-free, they are a nutritious option for snacking or adding to meals. However, some preparations of strawberries, such as those with added sugar or syrups, can reduce their health benefits. Always wash strawberries thoroughly before consumption, as they can carry pesticide residues. With their delicious taste and impressive nutrient profile, strawberries are a healthy and popular choice for people of all ages.
