1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresa
Fresa, known as strawberry in English, is a vibrant red fruit native to temperate regions and widely cherished in cuisines worldwide. Packed with essential nutrients, strawberries are a rich source of vitamin C, manganese, and antioxidants like ellagic acid, which support immune health and combat oxidative stress. Low in calories and high in water content, they are a nutritious choice for weight management and hydration. Strawberries provide dietary fiber, aiding digestion and promoting gut health. Naturally sweet yet low in sugar, they make a healthy addition to desserts, salads, and smoothies. However, their delicate texture requires careful handling, and they may lose nutrients if heavily processed or overly sweetened. Popular in European, American, and Latin cuisines, fresas are both a versatile ingredient and a nutritional powerhouse, celebrated equally for their health benefits and delightful taste.
