Frenchfries

Item Rating: 80/100

One cup of Frenchfries is around 156 grams and contains approximately 487 calories, 4.5 grams of protein, 23 grams of fat, and 84 grams of carbohydrates.

Frenchfries are a beloved snack that originated in Belgium and are now a staple in cuisines worldwide. Made from fresh, gold potatoes, they're sliced into thin batons and cooked to crispy perfection, often in hot oil. While they provide a satisfying crunch and comforting flavor, it's essential to enjoy them in moderation. Although they offer some energy and can be a source of potassium, deep-frying adds extra calories and fat. For a healthier twist, try baking or air-frying for a lighter option. So, whether you're enjoying them with ketchup or as a side, Frenchfries are a true indulgence.

Nutrition Facts

Serving size	(156g)

Amount per serving	% Daily Value*
Calories	486.6666

Total Fat 22.6666g	0%
Saturated Fat 3.0666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 328mg	0%
Total Carbohydrate 84.2667g	0%
Dietary Fiber 7.7334g	0%
Total Sugars 0.8g
Protein 4.5334g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 1.4266mg	0%
Potassium 1234.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 3.2%

Carbs: 60.3%