One cup of Frenchfries is around 117 grams and contains approximately 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
Frenchfries are a beloved snack that originated in Belgium and are now a staple in cuisines worldwide. Made from fresh, gold potatoes, they're sliced into thin batons and cooked to crispy perfection, often in hot oil. While they provide a satisfying crunch and comforting flavor, it's essential to enjoy them in moderation. Although they offer some energy and can be a source of potassium, deep-frying adds extra calories and fat. For a healthier twist, try baking or air-frying for a lighter option. So, whether you're enjoying them with ketchup or as a side, Frenchfries are a true indulgence.
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 10% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0.3 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 677 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
