French vanilla ice cream

French vanilla ice cream

Dessert

Item Rating: 50/100

1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.

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489.3
calories
8.2
protein
57.1
carbohydrates
25.0
fat

Nutrition Information

1 cup (235.7g)
Calories
489.3
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0 g
Cholesterol 103.6 mg 34%
Sodium 189.3 mg 8%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 0 g 0%
Sugars 50.0 g
protein 8.2 g 16%
Vitamin D 35.7 mcg 178%
Calcium 300.0 mg 23%
Iron 0.4 mg 2%
Potassium 467.9 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

47.0%
6.7%
46.3%
Fat: 225 cal (46.3%)
Protein: 32 cal (6.7%)
Carbs: 228 cal (47.0%)

About French vanilla ice cream

French Vanilla Ice Cream is a rich, creamy dessert originating from French culinary traditions. Distinct for its use of egg yolks, this ice cream features a custard base, combining milk, cream, sugar, and vanilla to create its signature smooth texture and deep flavor. True to its name, the vanilla taste comes from natural vanilla beans or extract, lending a subtle and aromatic sweetness. While French Vanilla Ice Cream is enjoyed for its indulgent qualities, it is calorie-dense and contains saturated fat and added sugars. A source of calcium and protein from the dairy ingredients, it offers minimal nutritional value beyond these nutrients. Typically served as a standalone treat or paired with desserts like pie or cake, it is appreciated for its luxurious taste but should be consumed in moderation for a balanced diet.