1 serving (60 grams) contains 240 calories, 5.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French vanilla granola
French Vanilla Granola is a delightful blend of wholesome ingredients infused with the comforting and aromatic flavor of vanilla. Originating from the rich traditions of French culinary artistry, this granola typically includes rolled oats, crunchy nuts, seeds, and a subtle touch of dried fruits, all gently sweetened with vanilla extract and natural sweeteners like honey or maple syrup. Packed with fiber and healthy fats, it's a fulfilling addition to your breakfast or snack, offering sustained energy throughout the day. The oats provide essential nutrients, such as iron and magnesium, while the nuts and seeds contribute protein and omega-3 fatty acids. Although a modest amount of sweetener is included, some varieties may contain added sugars, making portion control important for a balanced diet. Versatile and delicious, French Vanilla Granola pairs perfectly with yogurt, milk, or fresh fruit for a nutritious start or a crunchy treat.
