French toaster sticks

French toaster sticks

Breakfast

Item Rating: 57/100

1 serving (52 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.

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818.2
calories
13.6
protein
122.7
carbohydrates
27.3
fat

Nutrition Information

1 cup (236.4g)
Calories
818.2
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 45.5 mg 15%
Sodium 954.5 mg 41%
Total Carbohydrates 122.7 g 44%
Dietary Fiber 4.5 g 16%
Sugars 36.4 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 90.9 mg 6%
Iron 5.5 mg 30%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.1%
6.9%
31.1%
Fat: 245 cal (31.1%)
Protein: 54 cal (6.9%)
Carbs: 490 cal (62.1%)

About French toaster sticks

French Toaster Sticks are a breakfast classic inspired by French toast, a dish originating from European cuisine. These convenient, pre-cut sticks are made from bread typically coated in a mixture of egg, milk, sugar, and warming spices like cinnamon. Once prepared, they're cooked to golden perfection, offering a slightly crisp exterior and a soft, flavorful interior. While they provide a quick and easy breakfast option, they're often served with sweet toppings like syrup or powdered sugar, which can increase their sugar and calorie content. Nutritionally, they contribute carbohydrates and small amounts of protein from the eggs. For a healthier twist, opt for whole-grain bread and limit added sugars or pair them with fresh fruit for a balanced meal. Perfect for dipping, French Toaster Sticks appeal to kids and adults alike, blending indulgence with a hint of traditional comfort food.