1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast with syrup
French toast with syrup is a classic breakfast dish with origins in both European and American cuisines, dating back to medieval recipes designed to use up stale bread. It’s made by dipping slices of bread into a mixture of beaten eggs, milk, and often spices like cinnamon or vanilla, then pan-frying until golden brown. Topped with syrup, it becomes a sweet, indulgent meal. While it provides protein from the eggs and carbohydrates for energy, its nutritional value depends heavily on preparation. Whole-grain bread and moderation on sweet toppings offer a healthier approach, while excessive syrup and highly processed bread increase sugar and calorie content. It's a versatile dish enjoyed globally, but its richness makes it best as an occasional treat rather than an everyday staple.
