Nutrition Facts for French toast with syrup
Image of French toast with syrup

French toast with syrup

Item Rating: 62/100

One cup of French toast with syrup is around 237 grams and contains approximately 552 calories, 13 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

French Toast With Syrup is a delicious breakfast classic, originating from French cuisine, where bread is soaked in a mixture of eggs and milk, then toasted to golden perfection. Topped with rich, maple syrup, it's a sweet indulgence that warms the soul. While traditionally a treat, you can make it healthier by using whole-grain bread and adding fresh fruits. It's a delightful balance of flavors and textures, with the crisp exterior giving way to a soft, custardy interior, making every bite a satisfying experience. Whether enjoyed on special occasions or a cozy morning at home, French Toast With Syrup is sure to please.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 15.7729g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 157.7288mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 78.8643g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 31.5457g
Protein 12.6182g 0%
Vitamin D 78.8643IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%