1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast with powdered sugar
French Toast with powdered sugar is a classic breakfast dish rooted in European cuisine, particularly France and medieval England, where stale bread was revived through soaking and cooking. Traditionally made by dipping slices of bread into a mixture of beaten eggs, milk, and sometimes vanilla or cinnamon, French Toast is then pan-fried to golden perfection. A dusting of powdered sugar adds sweetness and aesthetic appeal. Nutritionally, this dish provides protein from the eggs and carbohydrates from the bread, making it a filling option. However, it can be high in calories and sugar, especially when garnished with syrups, whipped cream, or excessive powdered sugar. Using whole-grain bread and moderating the toppings can boost its fiber content and reduce added sugars. French Toast is versatile, often paired with fresh fruit for added vitamins or nuts for healthy fats, allowing customization for a more balanced breakfast.
