One cup of French toast with berries is around 235 grams and contains approximately 412.0 calories, 12 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
French Toast With Berries is a delightful breakfast classic that marries the golden, crispy goodness of egg-soaked bread with a vibrant medley of fresh berries. Originating from French cuisine, this dish brings a touch of indulgence to your morning routine. The fluffy brioche or whole grain bread absorbs a rich custard made from eggs and milk, while luscious strawberries, blueberries, and raspberries add a pop of natural sweetness and a burst of antioxidants. Topped with a sprinkle of powdered sugar or a drizzle of pure maple syrup, it’s a satisfying treat. While the bread lends comforting carbs, the berries contribute fiber and vitamins, making it a balanced start to your day. Indulge in this scrumptious, colorful dish that’s sure to delight your taste buds!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 59 mcg | 295% | |
| Calcium | 176 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
