One cup of French toast sticks is around 238.7 grams and contains approximately 548.4 calories, 22.6 grams of protein, 12.9 grams of fat, and 83.9 grams of carbohydrates.
French Toast Sticks are a delicious twist on a classic breakfast favorite. Made from slices of fluffy bread dipped in a rich mixture of eggs, milk, and cinnamon, they're then griddled to golden perfection. This delightful dish originates from French cuisine, where bread is given new life. While they're often enjoyed with syrup or powdered sugar, you can keep them healthier by opting for fresh fruit or yogurt as a dip. Indulge in the sweet and comforting flavors of French Toast Sticks, perfect for breakfast or a snack any time of day!
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Nutrition Information
Calories |
548.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 306.5 mg | 102% | |
| Sodium | 903.2 mg | 39% | |
| Total Carbohydrates | 83.9 g | 30% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 25.8 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 258.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
