1 serving (52 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136.4 mg | 45% | |
| Sodium | 1363.6 mg | 59% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 36.4 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast sticks
French Toast Sticks are a playful twist on the classic French toast, traditionally thought to originate from European cuisine, particularly France's pain perdu. Made from slices of bread cut into finger-sized portions, they are dipped into a mixture of eggs, milk, vanilla, and spices like cinnamon before being pan-fried or baked to golden perfection. Often served as a breakfast or snack food, they can be enjoyed plain or paired with syrup, powdered sugar, or fruit toppings. While the protein from eggs and calcium from milk contributes to their nutritional value, they are typically high in carbohydrates and may include added sugars from sweeteners and toppings. Preparation methods like frying can also increase fat content. To make them more balanced, whole-grain bread and moderate toppings are encouraged. French Toast Sticks offer a convenient and delicious treat, but mindful portions are key for healthier enjoyment.
