One cup of French toast is around 240.7 grams and contains approximately 588.9 calories, 20.7 grams of protein, 22.7 grams of fat, and 74.1 grams of carbohydrates.
French Toast is a delightful breakfast treat that transforms simple slices of bread into a golden masterpiece. Originating from ancient recipes across Europe, it’s made by soaking bread in a mixture of eggs, milk, and a hint of vanilla, then lightly frying it to achieve a crispy exterior. Topped with powdered sugar, fresh fruits, and a drizzle of maple syrup, it’s an irresistible combination of sweet and savory flavors. While traditional French Toast can be rich in calories, you can easily make it healthier by using whole grain bread, egg whites, or adding nutritious toppings. Indulge in this classic dish that brings warmth and comfort to your morning routine!
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Nutrition Information
Calories |
588.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 1185.2 mg | 51% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 18.0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 281.5 mg | 21% | |
| Iron | 6 mg | 33% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
