1 serving (65 grams) contains 177 calories, 6.8 grams of protein, 7.4 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
532.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 345.1 mg | 115% | |
| Sodium | 614.2 mg | 26% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 19.7 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 93.6 mcg | 468% | |
| Calcium | 278.9 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast
French Toast is a popular breakfast dish made by dipping slices of bread into a mixture of beaten eggs, milk, and often vanilla or cinnamon, then cooking them on a hot skillet until golden brown. Originating from Europe, its roots can be traced to recipes designed to repurpose stale bread, with variations appearing in cuisines worldwide. While French Toast can be a good source of protein due to the eggs, its nutritional profile depends heavily on preparation methods and toppings. Opting for whole-grain bread, using minimal butter or oil, and topping with fresh fruit instead of syrup can boost its health benefits. However, traditional versions with white bread, heavy cream, and sugary toppings can be high in refined carbs, fats, and added sugars, contributing to excess calories. Moderation and mindful ingredient choices can help balance its indulgent and wholesome qualities.
