1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast casserole
French Toast Casserole is a delightful breakfast dish rooted in European cuisine, particularly inspired by classic French toast. This baked version combines cubed bread, typically brioche or challah, soaked in a mixture of eggs, milk, cream, vanilla extract, and cinnamon. Layers of brown sugar and butter often create a caramelized topping, while optional additions like fresh fruit, nuts, or syrup enhance flavor and texture. While rich in taste, its nutritional profile is a mix of positives and indulgences. Eggs provide protein, while fortified bread offers carbohydrates and some vitamins. However, the casserole can be calorie-dense due to added sugars, fats, and refined carbs. Moderation and healthier tweaks—such as using whole-grain bread, reducing sugar, or opting for plant-based milk—can make this comfort food a more balanced choice for breakfast or brunch occasions.
