One cup of French toast casserole is around 237 grams and contains approximately 552 calories, 16.0 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
French Toast Casserole is a delightful twist on the classic breakfast favorite. Combining cubes of fluffy bread, creamy eggs, and a hint of cinnamon, this dish layers rich flavors that transport you to cozy mornings in a French bistro. Topped with a sprinkle of powdered sugar and fresh berries, it’s both indulgent and visually appealing. While it’s a delicious treat for special occasions, you can lighten it up by using whole-grain bread and reducing sugar, making it a healthier option that still satisfies your cravings. Enjoy this comforting casserole warm, and watch it become a breakfast staple!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 32 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 79.0 mcg | 395% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
