1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 24 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast bread
French Toast Bread is a delicious and indulgent dish rooted in European cuisine, particularly France, where the method of reviving stale bread was transformed into a flavorful treat. Made by soaking slices of bread in a mixture of beaten eggs, milk, and spices like cinnamon or vanilla, it’s then cooked to golden perfection on a griddle or pan. Often enjoyed as a breakfast or brunch option, it is soft on the inside with a slight crisp exterior. While it provides a source of protein from the eggs and calcium from the milk, French Toast Bread can be high in calories, carbohydrates, and added sugars when topped with syrups, powdered sugar, or sweet spreads. Choosing whole-grain bread and lighter toppings can make this dish a healthier choice. This versatile comfort food balances decadence with nutrition, offering opportunities for creative and wholesome customizations.
