French toast bites

French toast bites

Dessert

Item Rating: 58/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
19.0
protein
94.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 142.2 mg 47%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 37.9 g
protein 19.0 g 38%
Vitamin D 47.4 mcg 237%
Calcium 142.2 mg 10%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.7%
11.4%
31.9%
Fat: 213 cal (31.9%)
Protein: 76 cal (11.4%)
Carbs: 379 cal (56.7%)

About French toast bites

French Toast Bites are a delightful twist on the classic breakfast dish originating from French cuisine. Made with bite-sized pieces of bread, these treats are dipped in a mixture of eggs, milk, vanilla, and warm spices like cinnamon, then cooked to golden perfection. Often dusted with powdered sugar or paired with fruit, syrup, or yogurt for extra flavor, French Toast Bites are a versatile and satisfying option. They provide a source of protein from the eggs and carbohydrates from the bread to help fuel your morning. However, they can be high in sugar and calories depending on toppings and preparation, so moderation is key for a balanced approach. Combining whole-grain bread and fresh fruit can boost fiber and nutrient content, making this indulgent dish a bit more health-conscious while maintaining its irresistible charm.