1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast bake
French Toast Bake is a comforting, baked variation of the classic French toast, rooted in European breakfast traditions. This dish typically combines cubed or sliced bread, eggs, milk, and warm spices like cinnamon and nutmeg, baked together for a golden, custard-like texture. Sweeteners such as sugar or maple syrup, along with optional toppings like fruit, nuts, or powdered sugar, add to its flavor and appeal. While the bread and eggs provide energy-boosting carbohydrates and protein, the recipe’s sugar content and potential use of heavy cream can increase calorie and fat levels. Opting for whole-grain bread, reducing added sugars, and incorporating nutrient-rich toppings like fresh berries or unsalted nuts can enhance its health profile. French Toast Bake is versatile, easy to serve, and ideal for brunch or gatherings, making it a delightful indulgence with room for healthier customization.
