One cup of French toast bake is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
French Toast Bake is a delicious twist on a classic breakfast favorite, combining the rich flavors of eggs, milk, and cinnamon-soaked bread baked to perfection. Originating from the beloved French cuisine, this dish often features crusty bread, warm spices, and a drizzle of maple syrup. It’s perfect for serving a crowd, making breakfast gatherings a breeze. While it can be indulgent with added sugars and toppings, you can easily make it healthier by using whole-grain bread and fresh fruits. Enjoy the sweet, comforting taste of French Toast Bake any time of day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 31.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
