French toast bagel

French toast bagel

Breakfast

Item Rating: 68/100

1 serving (113 grams) contains 300 calories, 9.0 grams of protein, 3.0 grams of fat, and 58.0 grams of carbohydrates.

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625.0
calories
18.8
protein
120.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (235.4g)
Calories
625.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 833.3 mg 36%
Total Carbohydrates 120.8 g 43%
Dietary Fiber 4.2 g 15%
Sugars 25.0 g
protein 18.8 g 37%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 5.2 mg 28%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

78.6%
12.2%
9.2%
Fat: 56 cal (9.2%)
Protein: 75 cal (12.2%)
Carbs: 483 cal (78.6%)

About French toast bagel

The French Toast Bagel combines the sweetness of classic French toast with the chewy texture of a bagel, offering a flavorful twist on breakfast or brunch favorites. Typically crafted with enriched wheat flour, this bagel is infused with cinnamon, vanilla, and a hint of maple or brown sugar, delivering an aromatic, slightly sweet profile. Drawing inspiration from traditional French cuisine, it mirrors the warm, comforting flavors of the breakfast staple, but packaged in a convenient, portable form. While its luscious flavor makes it indulgent, this bagel tends to be higher in carbohydrates and added sugars, making it less ideal for those keeping an eye on sugar intake. However, paired with proteins like Greek yogurt or nut butter, it can help balance the meal. Enjoy as a treat or as part of a balanced breakfast with nutritious toppings.