1 serving (50 grams) contains 135 calories, 4.2 grams of protein, 0.8 grams of fat, and 28.5 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1309.5 mg | 56% | |
| Total Carbohydrates | 135.7 g | 49% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French stick
French Stick, commonly known as a baguette, is a classic bread hailing from France. Made primarily from simple ingredients—flour, water, yeast, and salt—it is celebrated for its golden crust and airy interior. Unlike enriched breads, French Stick contains little to no added fats or sugars, making it a lower-calorie option in the world of baked goods. It is an excellent source of carbohydrates, providing energy, though it lacks significant amounts of protein and fiber. While traditional baguettes are free from unhealthy additives, their refined flour content means they have a higher glycemic index, which may not suit certain dietary needs. Pairing it with nutrient-rich toppings like fresh vegetables, lean proteins, or healthy fats can boost its nutritional profile. Often enjoyed as part of a balanced diet, this iconic bread remains a staple in French cuisine and a global favorite for everything from sandwiches to charcuterie boards.
