French soft sheep milk cheese

French soft sheep milk cheese

Dairy

Item Rating: 47/100

1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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800.0
calories
48
protein
0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1200 mg 52%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 80.0 mcg 400%
Calcium 1200 mg 92%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.0%
75.0%
Fat: 576 cal (75.0%)
Protein: 192 cal (25.0%)
Carbs: 0 cal (0.0%)

About French soft sheep milk cheese

French soft sheep milk cheese is a creamy, delicate cheese made from sheep's milk, a staple of traditional French cuisine. Originating primarily from regions like the Pyrenees and Roquefort-sur-Soulzon, this cheese typically boasts a mild, tangy flavor with a velvety texture that makes it highly versatile in dishes. Nutritionally, sheep’s milk is rich in protein, calcium, and essential vitamins like B12 and D, while containing more fat and calories than cow’s or goat’s milk counterparts. Its higher levels of beneficial fats and digestible nutrients can support bone health and energy levels. However, like most cheeses, it is high in sodium and saturated fats, so moderation is key for maintaining heart health. Enjoy it paired with fruits, nuts, or crusty bread to balance its richness. This cheese combines luxury and tradition, bringing an authentic French experience to your table.