French soft cheese

French soft cheese

Dairy

Item Rating: 56/100

One cup of French soft cheese is around 240 grams and contains approximately 766.0 calories, 42 grams of protein, 64.0 grams of fat, and 0.6 grams of carbohydrates.

French Soft Cheese is a delightful dairy treat known for its creamy texture and rich flavor. Made from high-quality cow, goat, or sheep milk, it embodies the essence of French culinary tradition. This cheese often features a delicate white rind, achieved through the art of aging. Packed with protein and calcium, it can be a healthy addition to your diet when enjoyed in moderation. Whether spread on a fresh baguette or paired with fruits and nuts, French Soft Cheese elevates any meal, bringing a touch of elegance and indulgence to your table.

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766.0
calories
42
protein
0.6
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
766.0
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 42 g 210%
Polyunsaturated Fat 0 g
Cholesterol 204 mg 68%
Sodium 146.0 mg 6%
Total Carbohydrates 0.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0.6 g
protein 42 g 84%
Vitamin D 48 mcg 240%
Calcium 1216.0 mg 93%
Iron 0.8 mg 4%
Potassium 16.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.3%
22.5%
77.2%
Fat: 576 cal (77.2%)
Protein: 168 cal (22.5%)
Carbs: 2 cal (0.3%)