French shallot
One cup of French shallot is around 237 grams and contains approximately 170 calories, 5.9 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.
French Shallot is a delicate bulb with a subtle, sweet flavor, a staple in French cuisine. Known for their thin, papery skin and small size, these shallots are a delightful addition to sauces, dressings, and gourmet dishes. Rich in antioxidants and vitamins B and C, they support a healthy immune system and aid in digestion. Lower in calories than many other aromatics, French shallots can enhance flavors without adding excess calories. This aromatic gem not only elevates your cooking but also brings a touch of elegance to every meal. Discover the culinary magic of French shallots!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170.3435 |
| Total Fat 0.2366g | 0% |
| Saturated Fat 0.0473g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28.3906mg | 0% |
| Total Carbohydrate 39.7468g | 0% |
| Dietary Fiber 7.5708g | 0% |
| Total Sugars 18.6905g | |
| Protein 5.9147g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.5376mg | 0% |
| Iron 2.8391mg | 0% |
| Potassium 790.2047mg | 0% |
Source of Calories