One cup of French shallot is around 236.6 grams and contains approximately 170.3 calories, 5.9 grams of protein, 0.2 grams of fat, and 39.7 grams of carbohydrates.
French Shallot is a delicate bulb with a subtle, sweet flavor, a staple in French cuisine. Known for their thin, papery skin and small size, these shallots are a delightful addition to sauces, dressings, and gourmet dishes. Rich in antioxidants and vitamins B and C, they support a healthy immune system and aid in digestion. Lower in calories than many other aromatics, French shallots can enhance flavors without adding excess calories. This aromatic gem not only elevates your cooking but also brings a touch of elegance to every meal. Discover the culinary magic of French shallots!
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 18.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 790.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
