French saussion

French saussion

Meat

Item Rating: 39/100

1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2142.9 mg 93%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About French saussion

French saucisson is a traditional cured sausage hailing from France’s rich charcuterie tradition. Typically made from a blend of pork, pork fat, and spices, it is seasoned with elements like garlic, pepper, and herbs de Provence, then dry-aged for weeks or even months to develop its deep flavors. Variations may include additional meats like beef or additives such as nuts and fruits. Popular across French cuisine, saucisson is often enjoyed sliced thinly as an appetizer or snack, paired with bread, cheese, or wine. Nutritionally, it is protein-rich but also high in sodium and saturated fats due to the curing process. While its flavor and artisanal craft are celebrated, moderation is advised for its consumption, as it is not considered a low-fat or low-calorie food. Opting for leaner varieties or balancing with fresh vegetables can make it a more health-conscious choice.