1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French salad with avocado
French Salad with Avocado is a delightful fusion of classic French cuisine with a creamy, nutritious twist. Typically composed of crisp greens like butter lettuce or mesclun mix, it features sliced ripe avocado, cherry tomatoes, thinly sliced radishes, and occasionally includes extras like boiled eggs, walnuts, or crumbled goat cheese. Its signature flavor comes from a zesty Dijon mustard vinaigrette that ties the ingredients together. Originating from France, this salad showcases simplicity and balance in its ingredients. Avocado lends heart-healthy monounsaturated fats and essential vitamins like E and K, while vegetables provide fiber, antioxidants, and a range of micronutrients necessary for overall health. However, the inclusion of rich dressings or cheeses may add calories and saturated fats, so portioning is key. Perfect as a light lunch or an elegant starter, this salad reflects both freshness and nutritional value, delivering a taste of French sophistication.
