One cup of French potato salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
French Potato Salad is a delightful twist on the classic dish, featuring tender Yukon Gold potatoes tossed with fresh herbs, crisp green beans, and tangy red onions. Originating from France, this salad is often dressed with a light vinaigrette made from olive oil, Dijon mustard, and apple cider vinegar, bringing out vibrant flavors without the heaviness of creamy dressings. Packed with nutrients, it offers a hearty yet healthy option, rich in vitamins and fiber, making it perfect for a light lunch or a side at your next gathering. Enjoy a taste of France with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
