1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French potato salad
French Potato Salad is a light, flavorful variation of the classic potato salad, originating from French cuisine. Unlike traditional versions with mayonnaise, this salad features boiled potatoes tossed in a tangy vinaigrette made from Dijon mustard, olive oil, white wine vinegar, and fresh herbs like parsley or chives. Often, additions such as shallots, capers, or celery enhance its taste and texture. Its healthier profile comes from the use of olive oil, a heart-healthy fat, and the absence of mayonnaise, which lowers the overall saturated fat content. Potatoes provide a good source of potassium and fiber, while the herbs add antioxidants and micronutrients. However, it can be high in calories if consumed in large quantities due to the dressing’s oil content. French Potato Salad is a delicious and nutritious option that showcases simple, wholesome ingredients with a focus on balance and flavor.
